Ergonomics in the office – and stretches to make you feel great at work!
With people often using a computer and sitting at a desk for a full work day, the continued effects of prolonged sitting, typing, clicking, and viewing a monitor, can lead to problems with the neck, back, eyes, wrists, and arms. More often than not, you can feel completely unproductive as well.
Take a look at our brand new Ergonomics & Stretches page to get the most out of your day being an office jockey!
Jarrad and Rachel can provide:
- Team spinal checks
- Individual spinal checks and assessments
- Workplace posture presentations
- Workplace health presentations
- Workplace ergonomic presentations
- Mobile massage